Our Ottawa Counselling and Psychotherapy team provides a safe, non-judgmental and compassionate environment in which to explore past and present experiences.
We all need help sometimes. Having someone to talk to can make all the difference.
Counselling should involve learning skills and building tools to manage your thoughts, feelings, and behaviors. Talking about your feelings is simply part of the process
Our Ottawa Counselling and Psychotherapy team can use a variety of approaches aimed at helping you to live the life you deserve. They treat you as a whole person, not just addressing symptoms.
What can our Ottawa Counselling and Psychotherapy team help with?
Counselling can help you with many things including:
- Anxiety, depression, stress
- Unresolved loss and grief
- Anger management
- Chronic pain management and coping skills
- Relationship boundaries
- Communication and intimacy
- Low self-confidence and self-esteem
- Identity questions and life transitions
- Emotional, relational and professional conflicts
- How many sessions will I need?
For most people one session is only the start and you need to expect to come for a number of sessions. These can be weekly, biweekly or even monthly. Making changes and dealing with our issues takes time, it is a process that cannot be rushed.
At Ottawa Holistic Wellness we work with you to determine the best course of action for your individual needs.
Counselling and Psychotherapy prices at Ottawa Holistic Wellness
Lorena Ibacache 60min Session
(Sliding scale applies) $120
Martine Parent 60min Session
(Sliding scale applies) $130
Sofia Lopoukhine 60min Session
(Sliding scale applies) $92.92