Enabling you and your family to heal in mind, body & spirit

Due to the economic effects of COVID, Ottawa Holistic Wellness ceased operations in April 2020.

Erica Sainsbury can now be found at Complete Wellbeing.

Erica Sainsbury - Registered Massage Craniosacral Therapist - Centretown Ottawa

Erica’s passion for holistic health, combined with her RMT credentials and continual learning, allow her to work comprehensively with clients to design treatments that are best suited for each individual.

Erica's Journey

After completing a BA in History at the University of Ottawa, Erica switched gears and enrolled in the 3yr Massage Therapy Program at Algonquin College, graduating with honours in early 2012.

A desire to learn more about craniosacral therapy was the driving force behind her transition into health care.

After struggling for years with chronic pain and discomfort, she began exploring yoga, relaxation techniques, and the powerful work of the craniosacral system.

Outside of work

Erica strives to maintain a balanced lifestyle, with a regular yoga practice, lots of healthy home cooking, and cozy time at home. She continues to refine her fine art skills with evenings spent painting and enjoys a glass of wine with girlfriends. She gets outside as often as possible to enjoy nature, taking outdoor activities and camping trips with her partner and amazing young daughter.