Date(s) - 31/03/2019
10:00 am - 6:00 pm
Ottawa Holistic Wellness Centre
Sunday, March 31st 10am-1pm & 3:00-6:00pm
Ottawa Holistic Wellness
$50+tax – Payment required when booking. 5 people max.
Conscious Connected Breathing
Conscious Connected Breathing can improve your energy levels, circulation, digestion and mood. It can decrease anxiety and is detoxifying. In addition, Conscious Connected Breathing can help you move through blocked energy and allow your subconscious breathing patterns to surface and to integrate.
Join Jessica Robillard for a 3-hour interactive workshop. Dive into the power of your own breath and grant yourself access to your own inner healer and full potential.
In this workshop, you will explore breath awareness, body awareness, and heart centred sharing. You will learn and practice breathing techniques to use in the moment and in your lives each day. The workshop will be a small intimate group, set in a safe and supportive environment to help you tap into your own inner healer.