Enabling you and your family to heal in mind, body & spirit
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Date(s) - 24/04/2017
7:00 pm - 8:00 pm

Ottawa Holistic Wellness Centre


Curious about mindfulness?

Have you heard about how it can help with anxiety, stress, negative self-talk, lack of confidence, chronic pain, and post-traumatic growth?

Find about this wellness trend rooted in ancient wisdom and supported by modern neuroscience.

Come and discover a few simple exercises and experience mindfulness in a fun and interactive way guided by Sofia Lopoukhine, Mental Health Counsellor and Therapist.

Give it a try!

Space is limited, book your seats NOW!

Fee $22.04 includes $20 deposit. Receive $20 back when you attend the event.

Please note tickets are non-refundable but may be given to a friend.

Eventbrite - An Experience of Mindfulness

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