Enabling you and your family to heal in mind, body & spirit
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Date(s) - 20/06/2017
5:30 pm - 6:30 pm

Ottawa Holistic Wellness Centre


Did you know there is no one-size-fits-all yoga?

There are many types of yoga, yoga teachers, and yoga studios.

No two bodies are the same, and your yoga practice is an opportunity to listen to YOUR body and benefit from its wisdom.

Whether you are seeking flexibility, focus, stability, strength, spiritual connection, fun, or deep relaxation, yoga has something to offer.

Let’s talk about how yoga can benefit YOU! All your yoga questions are welcome!

Instructor: Debra Ramsay

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