Enabling you and your family to heal in mind, body & spirit
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Date(s) - 18/09/2019 - 09/10/2019
7:00 pm - 8:30 pm

Ottawa Holistic Wellness Centre


Four consecutive Wednesdays beginning September 18th – October 9th 7pm – 8:30pm


An Introduction into Meditation from the Buddhist Tantra

The Buddhist Tantric system of meditation uses visualizations, mantra and stillness to invoke the energy of awareness and compassion. Green Tara, a meditation practice from the Buddhist Tantra, represents a kind hearted female energy that brings wisdom to the world.

During these classes you will:

Learn the meditation practice of Green Tara

Discover how to use mantras to calm your mind and open your heart

Practice healing visualizations that create peaceful sensations in your body

Use the energy of Green Tara to bring lovingkindness to the world

It is not necessary to have previous meditation experience to benefit from these classes. Curiosity however is essential.


Payment required upon registration. Space is limited.

Call to book 613-230-0998

With Abrah Arneson Reiki Master, Meditation Instructor, Clinical Herbalist


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