Enabling you and your family to heal in mind, body & spirit

What is Energy Medicine?


What is Energy Medicine

Energy Medicine is based on the understanding that any physical, mental, or behavioural problem has a counterpart in the body’s energies and can be treated at that level. It provides a holistic approach to healing by not only addressing your body, mind, and spirit, but also by working with your emotions, past trauma, and even your relationships.

So what is “Energy’

Over the centuries energy in the body has been given different names such as Qi (Chi), Prana, Innate Intelligence, Mana, Pneuma, Vital fluid, Odic force, and Orgone.

After many years denying the existence and importance of this energy within our bodies, science is now discovering methods of measuring it. There is more information at the bottom of this blog.

The belief among healers is that when our energy is blocked, stagnant or disrupted our physical bodies cannot function optimally. This imbalance can also lead to disease and ill-health.

Energy Medicine

For thousands of years, practitioners around the world have activated the body’s natural healing processes through clearing meridians, balancing energy, healing touch, utilising Ayurvedic medicine, shamanic practices, applying hands-on healing such as Reiki, and many other modalities.

The many different healing modalities that fall under the category of Energy Medicine may be referred to as energy therapy, energy healing, vibrational medicine, psychic healing, spiritual medicine or spiritual healing.

All of these modalities will work to affect the energy in our body and to assist us to become balanced, grounded, to tap into our innate healing power within, and to release and resolve traumas.

Traditional Western medicine focuses on diagnosing symptoms and treating you from the outside. When used in combination with Energy Medicine the results can be profound as the whole person is addressed.

Benefits of Energy Medicine

Energy medicine has been shown to have many benefits.

These include calming the nervous system, releasing trapped emotions and traumas, bringing calm and a sense of peace.

In this way Energy Medicine can help with anxiety, depression, PTSD, relieving pain and fatigue, improving sleep, it can bring more confidence, more focus and more connection to others, it can also can help clients be less reactive and improve relationships.

Energy Medicine Modalities

These are just some of the Energy Medicine approaches available:

Hands-on Therapies

Approaches such as Reiki, Chakra Balancing, Energy Healing, Tantric Healing, Pranic Healing, Esoteric Healing, Magnetic / Auric Healing, Healing Touch, Hands of Light, Body Talk and Therapeutic Touch involve the healer laying their hands on the body or holding them in the auric field around the body.

Crystals and Magnets

These can be used either on the body or close to the body to affect the energy flow.

Acupuncture / Acupressure

Acupuncture and Acupressure are an ancient modality which uses very fine needles or finger / hand pressure to affect the meridians or energy lines within the body


The reflexologist uses pressure, usually with their fingers, on the reflex points of the hands or feet. This affects the energy within the body.

Distant healing, intercessory prayer

The healer works from a distance either with prayer or by using intentional energy healing such as Reiki. The recipient will often feel the effects of the energy during the session.

Exercise and Movement

There are a number of systems using meditation, breath and movement to positively affect the energy within the body by cleansing, strengthening, and circulating it. They include Tai Chi, Qi Gong (Ch’i Kung) and Yoga.

Combination Therapies

Acupressure and Tai Chi can be used together to provide hands on treatment along with Tai Chi exercises to be used at home. This allows the healing to continue.

Emotional Blueprint: This unique system uses reflexology to read the emotions that are stored within your body, in combination with visualisation and journeying. This allows you to connect with these emotions, to release them and established new, more beneficial patterns in their place.


Energy Medicine has something to offer everyone, whether you just need to relax and enjoy some “Me Time”, or you have deeper physical and emotional / mental health concerns that you wish to alleviate.

It is an excellent complement to Western Medicine and to other Alternative Health Modalities. It is safe for anyone from young children to seniors.


Scientific Measurement of Energy

Indirect measurement of subtle energy in the body is possible through certain physiological correlates that are emerging.

Instruments to measure acupuncture activity and Kirlian photography (electrical discharge photography) are the two main contenders for subtle energy monitoring.

Acupuncture instruments are based on the observation that acupuncture points have special electrical characteristics; the points have lower resistance to electrical current flow as compared to the surrounding tissues. As each meridian is associated with one or more organs inside the body, the electrical activity of the acupoint seems to be related to the organ function.

In the second kind of instrument, based on Kirlian photography, a high voltage, low current is applied to the finger pads. The colourful discharge that is observed is analyzed in a computer and is related to organ function.

Sophisticated instruments are presently available based on these principles. These instruments are undergoing many trials and clinical evaluation, so that their use can become acceptable in medical diagnostics and therapy.

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Nourishing Ourselves And Creating Boundaries To Reduce Stress - Ottawa Holistic

Nourishing Ourselves And Creating Boundaries To Reduce Stress

Chronic stress and anxiety are a reality with most of my clients.

I love my job because I learn so much from people, and something I see over and over again is how willing so many of us are to sacrifice our own time and energy to give to others.

Despite all the negative information we receive on a daily basis about the state of humanity, in my experience, people are innately good and want to help others. Commendable yes, but this can also be very draining if we don’t also practice self-nourishment.

Giving our time and energy to loved ones and others are part of what being human is all about. It makes others feel good, and it makes us feel good to have a positive impact on the lives of others. But balancing how much we give away with how much we give to ourselves, and how much we are willing to receive from others, is very important.

We can only give what we have, right? If we are tapped, what we offer is of a different quality than what we provide when we are feeling full and charged and nurtured. And so often we all keep giving even when we are exhausted and approaching burn out.

Why is it so hard for us to say “no, I can’t right now, I need to take time for myself and recharge.”?

Being hard on ourselves

What has been so fascinating for me to witness when we dive deep into the body-mind to access the tissues that are holding the stress and associated emotions, is that at the root of these tendencies are all these feelings of self-criticism, self-doubt, and self-judgement.

From the client’s experience, these emotions are often unexpected but not necessarily a surprise; we are not consciously acknowledging how hard we are on ourselves. But when the conversation arises, the feelings hit us hard because we know it’s something we have been ignoring and pushing aside, and it resonates deeply.

In reality, a portion of our stress, and the excessive demands we continuously feel, sometimes most of it, is coming from within, and that we have not been exercising our right to personal boundaries!

And so begins the dialogue of how we free ourselves from these inflated expectations of ourselves, and we can start to connect to what it is we need to feel fulfilled and valued in our lives.

Nourishing ourselves for a change

Nourishing the soul is a practice. It requires reflection and awareness, and the strength to make conscious decisions every day to honour and love yourself, to set boundaries and to adopt a slower pace. Connect with what nourishes you. Connect with Nature. Choosing to heal and nurture over working on the to-do list.

Starting small is vital when adopting new lifestyle practices that you start. Make mistakes, forgive the unsuccessful changes, move on from the judgement and criticism. Remember that the voice we hear most frequently is our own, so making it a kind voice is a very genuine and essential piece.

Keys to successful change

In my personal experience, there have been a few key habits that have helped me make real and positive changes.

Firstly, the CranioSacral work I’ve done with a few different therapists has very much helped me to understand my inner diversity better, helping to untangle the truth behind what drives my actions. Also involved in this has been the process of letting go of a ton of personal emotional baggage, leaving way more space for new ideas and better habits.

Secondly, listening to guided meditations on a daily basis has, over time, filled my brain with much more positive language, effectively changing how my mind talks to itself. I cannot emphasise the effectiveness of this practice. It is one that takes time and regular practice, but one that has been well worth the time investment.

And thirdly would be the process of consciously selecting who I spend time with and to whom I give my energy. This process has probably been the hardest, but again, the benefits of this practice are undeniable.

Paying attention to how I feel before and after interactions with friends, colleagues, lovers, acquaintances, and even clients have been my most useful tool for developing loving kindness towards myself. This is the active practice of establishing boundaries, and it takes a lot of practice and sometimes can feel very selfish.

But the better I’ve gotten at this, the better friend, partner, lover, parent, and therapist I have become. And since there is no end point, no peak, no finish line (aside from death I suppose) I’m looking forward to the continued practice, the continued learning, and the increased ability to be kind to both myself and others.


This article is not intended to provide medical advice, diagnosis or treatment.

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