Richard Hudspith, Clinical Somatic Therapist, explains how incorporating somatic movement techniques into our everyday lives can help reduce stress.
Are you looking for a more natural way to reduce inflammation? Read on to discover 5 herbs that help reduce pain and swelling.
Dr Eric Viegas, Naturopathic Doctor, explains how recent research shows that physical activity is beneficial for people with all types of cancer.
Erica Sainsbury, Ottawa Craniosacral Therapist and RMT, shares her personal experience with Ecstatic Dance.