Anxiety and Depression: How Craniosacral Therapy and Massage Can Help
Erica Sainsbury, Ottawa Craniosacral Therapist, talks about craniosacral therapy and how it can help with anxiety and depression.
Trapped Anxiety and Depression and your Body
Deborra Cameron, Ottawa Emotional Blueprint Practitioner, explains how anxiety and depression are trapped emotions in our body.
Anxiety and Depression – Getting Stuck in our Thoughts
Sofia Lopoukhine, Ottawa Mental Health Counsellor, talks about changing the way we think and coming back to the present can help anxiety and depression.