Sofia Lopoukhine, Ottawa Mental Health Counsellor, talks about changing the way we think and coming back to the present can help anxiety and depression.
Sofia Loupkhine, Ottawa Counsellor, talks about rather than trying to be a new person, how would you feel about bringing more of you into the new year?
Emily Dunn, Ottawa Acupuncturist, talks about 4 Ways Acupuncture Can Help You Achieve Your New Year’s Resolutions.
Sofia Loupkhine, Ottawa Counsellor, talks about a simple bu effective strategy for helping you get through the Ottawa winter.
Sofia Lopoukhine, Ottawa Counsellor, talks about chronic pain and the benefits of psychotherapy.
Erica Sainsbury, Ottawa Cranioscaral Therapist and Registered Massage Therapist, explains how cupping can help enhance sports performance in young athletes.
Emily Dunn, Ottawa Acupuncturist, talks about concussion injuries in young people and how acupuncture may help reduce symptoms.