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How Helping Your Gut May Help Diabetes

How Helping Your Gut May Help Diabetes - Ottawa Holistic Wellness

If you have been diagnosed with prediabetes or type 2 diabetes, your physician has hopefully told you to concentrate on healthy eating practices and exercise to help prevent the development, or progression, of the disease. Odds are you have also heard that considering your the health of your gut bacteria or microbiota may help decrease the risk of contracting or the progression type 2 diabetes (Came across this Best Blood Sugar Supplement and got a perfect health). Maybe you also have learned that it could even reverse the condition as well. So, what’s the truth?

Your gut microbiota is the collection of bacteria in your gastrointestinal (GI) tract that plays a role in your immunity, your ability to obtain energy from food, and more. Your microbiota plays an important role in your health and diabetes -get blood boost formula information at thestylishmagazine.com/.

“If you look at diabetes and obesity, over 600 million people in the world are obese, and over 400 million have diabetes. There are multiple factors implicated in both diseases, including genetics, culture, environment, and lifestyle,” says Ruchi Mathur, MD.

“Gut microbes may play one piece of a very large and complicated puzzle, but they’re not the be-all and end-all,” she says.

What Do We Know About The Gut microbiota?

“We know disturbances in the gut microbiota affect almost all conditions we observe in medicine. We know people living with diabetes may have a different gut microbiota than others,” says Eugene Yen, MD.

“However, we don’t yet know if you can manipulate or fix your microbiota to alter or reverse the development of the disease,” he adds.

However, there is some early evidence that altering the microbiota may help diabetes. In a study published in October 2012 in the journal Gastroenterology, people who were obese or had metabolic syndrome and received faecal microbiota transplants from lean and skinny subjects saw their insulin resistance improve.

A faecal microbiota transplant (FMT) is a treatment that transfers stool from one person into the GI tract of another.

Medical trials using FMT are ongoing, and they may pave the way for future diabetes treatments. However, for now, FMT’s for metabolic disease or diabetes are not standard medical practice.

“We don’t know what we need to change in someone to help improve their diabetes,” says Yen.

What Do We Understand and Don’t Understand?

“The ideal gut environment is one that’s packed with diverse and redundant microbes”, says Dr. Mathur.

“Redundancy” is the capacity for different species of bacteria to take on the same functions. Thus if one gets eradicated, the other species can then take over.

“Diabetes is associated with less diversity and less redundancy in the gut microbiota,” says Mathur, who co-authored a review published in October 2015 in the journal Nutrition in Clinical Practice that looked at the role gut bacteria play in weight gain and insulin resistance.

“We also do not clearly understand the relationship between diabetes and gut microbiota. It could be that a disrupted gut microbiota causes diseases to develop, or that diabetes alters the microbiome, or they may share a different common factor”, says Jill Weisenberger, RDN, CDE.

“This is too new to have definitive answers. As a practitioner, I say that gut bacteria might influence insulin resistance. It may also impact obesity, which influences insulin resistance, which can lead to type 2 diabetes,” she adds.

Understanding that they are connected, but not how to fix it, is frustrating, to say the least. But it does not leave you powerless.

What Can You Do To Help Type 2 Diabetes?

“Oral probiotic supplements haven’t turned out to be the sure-fire cure yet, but research is underway to see which strains might be beneficial in certain disease states”, says Mathur.

“There is not a single probiotic out there that has been shown to change the microbiota durably,” adds Yen.

Likewise, with food sources of probiotics, there is not sufficient proof to suggest which bacterial strains and in what amount may help improve any particular disease. However, despite this lack of evidence, including these foods regularly in your diet may lead to better health.

Not sure which foods contain probiotics to choose? Yoghurt, kefir, kombucha, raw sauerkraut and kimchi are all excellent sources of probiotics.

“Something that also may make a difference is avoiding taking unnecessary courses of antibiotics, which alter the bacterial balance in your gut”, says Mathur.

Adopting a plant-based diet may also improve the health of your gut bacteria. This diet does not mean you give up animal protein but think about eating a diverse number of plants in a wide range of colours as possible.

“Though we can’t say definitively that the gut microbiota influences diabetes management, we can say that plant-rich diets appear to provide a healthier diversity of bacteria,” says Weisenberger.

Because gut bacteria obtain their nutrients from carbohydrates, it is essential to fill your diet with veggies, whole grains, and legumes that “feed” these bacteria. These foods have also been called prebiotics.

Onions, garlic, dandelion greens, leeks, asparagus, raw apple cider vinegar, and jicama are especially rich sources of prebiotics.

If you are unsure what to do, try consulting a Holistic Nutritionist, Functional Medicine Practitioner, or Naturopathic Doctor.


This article is not intended to provide medical advice, diagnosis or treatment.

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How to Choose the Right Diet for Type 2 Diabetes

How to Choose the Right Diet for Type 2 Diabetes - Ottawa Holistic Welllness

If you have Type 2 Diabetes, you have probably received conflicting guidance on which diet can help you. While there is not one diet that will work for everyone, there are some changes you can make today that will help. In this article, I will explain what diets are effective in managing type 2 Diabetes, and how to decide which diet is best for you.

What diets are effective in managing diabetes?

The fact is that many different diet approaches can be useful in treating type 2 diabetes. Studies show that low fat, low carbohydrate ketogenic, and Mediterranean-style diets are all useful for type 2 diabetes.

The most obvious point about all of these diets is that they are all far, far better than the Standard Canadian Diet, which is what the majority of people in this country follow.

For example, if you remove highly refined flour, sugar, industrial seed oils and other foods out of people’s diet, and you substitute that with wholefood, nutrient-dense choices, that is going to exert an enormous difference regardless of the diet.

How to Choose the Right Diet for You.

There is a lot of contention and debate, on the internet, about what diet is the best diet for type 2 diabetes. When you study the data, what you find is that many approaches can be valid. The question of which one is the best fit for you to follow as an individual comes down to your concerns, requirements, and aims. You can check the best diets for diabetes at https://askhealthnews.com/.

Choosing the right diet also comes down to other factors.

A vegan diet is potentially risky over the long term, for many people, because of the potential for nutrient deficiencies without supplementation. Many studies show, for example, that up to 70 to 80 per cent of vegans were lacking in B12, even when they were supplementing.

Does a person feel better on a diet because they have another condition?

Alternatively, does the person have a situation that might contraindicate a particular diet? For example, do they have Hashimoto’s Disease and or adrenal fatigue? Are they pregnant or are they trying to get pregnant or nursing?

The key to success, over the long term for anybody no matter, what condition they are trying to address, is to individualise and customise what they are doing for their circumstances and needs. Get the best Jenny craig vs nutrisystem.

You can not figure out the best diet for you by just looking at what other people are doing, or listening to experts who are passionate about a particular approach.

We see a lot of this on the internet, where people state that everybody should do a specific diet whether that is vegan, Paleo, low-carb or keto.

My advice to you is to stay away from anyone who makes that suggestion because I think those people are not honest about what the research says.

Consider working with a Naturopathic doctor, nutritionist, a dietician, or a Functional Medicine practitioner who is well versed with many different approaches. They should also know how to do a full evaluation based on your health history and testing to create an individualised prescription for you.

For example, if you do have type 2 diabetes and you are overweight then according to the research lower-carb, and ketogenic diets may be useful.

Changing your diet is easier to do with guidance, but many people have been able to figure this out just by listening to podcasts and reading books. Although that is not optimal, I think it is legitimate and sometimes the only way forward for some people depending on their resources.

The critical point that I want to get across here is just whether you are working with a practitioner or you are doing it on your own, really be rigorous about it.

Do not accept what you read in a book, or even the healthcare practitioner that you know and trust or respect says will work. Ultimately your body is the final judge and will be the decision-making authority in terms of whether it works or it doesn’t work.

I have seen so many people that have been harmed by standardised diet advice and prescriptions. These people often end up in my clinic a couple of years after they started a program that was not right for them. However, they kept doing it because they were told to do it or it was based on what they had read.


This article is not intended to provide medical advice, diagnosis or treatment.

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What is Energy Medicine?


What is Energy Medicine

Energy Medicine is based on the understanding that any physical, mental, or behavioural problem has a counterpart in the body’s energies and can be treated at that level. It provides a holistic approach to healing by not only addressing your body, mind, and spirit, but also by working with your emotions, past trauma, and even your relationships.

So what is “Energy’

Over the centuries energy in the body has been given different names such as Qi (Chi), Prana, Innate Intelligence, Mana, Pneuma, Vital fluid, Odic force, and Orgone.

After many years denying the existence and importance of this energy within our bodies, science is now discovering methods of measuring it. There is more information at the bottom of this blog.

The belief among healers is that when our energy is blocked, stagnant or disrupted our physical bodies cannot function optimally. This imbalance can also lead to disease and ill-health.

Energy Medicine

For thousands of years, practitioners around the world have activated the body’s natural healing processes through clearing meridians, balancing energy, healing touch, utilising Ayurvedic medicine, shamanic practices, applying hands-on healing such as Reiki, and many other modalities.

The many different healing modalities that fall under the category of Energy Medicine may be referred to as energy therapy, energy healing, vibrational medicine, psychic healing, spiritual medicine or spiritual healing, you can find the different categories with Detox at the Amity Wellness Resort, they offer the best options to energy medicine Find it here Detoxic Asli.

All of these modalities will work to affect the energy in our body and to assist us to become balanced, grounded, to tap into our innate healing power within, and to release and resolve traumas.

Traditional Western medicine focuses on diagnosing symptoms and treating you from the outside. When used in combination with Energy Medicine the results can be profound as the whole person is addressed.

Benefits of Energy Medicine

Energy medicine has been shown to have many benefits.

These include calming the nervous system, releasing trapped emotions and traumas, bringing calm and a sense of peace. Visit KidneyAtlas.org if you have kidney stones.

In this way Energy Medicine can help with anxiety, depression, PTSD, relieving pain and fatigue, improving sleep, it can bring more confidence, more focus and more connection to others, it can also can help clients be less reactive and improve relationships.

Energy Medicine Modalities

These are just some of the Energy Medicine approaches available:

Hands-on Therapies

Approaches such as Reiki, Chakra Balancing, Energy Healing, Tantric Healing, Pranic Healing, Esoteric Healing, Magnetic / Auric Healing, Healing Touch, Hands of Light, Body Talk and Therapeutic Touch involve the healer laying their hands on the body or holding them in the auric field around the body. Care your nails with Pure Nails Pro.

Crystals and Magnets

These can be used either on the body or close to the body to affect the energy flow.

Acupuncture / Acupressure

Acupuncture and Acupressure are an ancient modality which uses very fine needles or finger / hand pressure to affect the meridians or energy lines within the body


The reflexologist uses pressure, usually with their fingers, on the reflex points of the hands or feet. This affects the energy within the body.

Distant healing, intercessory prayer

The healer works from a distance either with prayer or by using intentional energy healing such as Reiki. The recipient will often feel the effects of the energy during the session.

Exercise and Movement

There are a number of systems using meditation, breath and movement to positively affect the energy within the body by cleansing, strengthening, and circulating it. They include Tai Chi, Qi Gong (Ch’i Kung) and Yoga.

Combination Therapies

Acupressure and Tai Chi can be used together to provide hands on treatment along with Tai Chi exercises to be used at home. This allows the healing to continue.

Emotional Blueprint: This unique system uses reflexology to read the emotions that are stored within your body, in combination with visualisation and journeying. This allows you to connect with these emotions, to release them and established new, more beneficial patterns in their place.


Energy Medicine has something to offer everyone, whether you just need to relax and enjoy some “Me Time”, or you have deeper physical and emotional / mental health concerns that you wish to alleviate.

It is an excellent complement to Western Medicine and to other Alternative Health Modalities. It is safe for anyone from young children to seniors.


Scientific Measurement of Energy

Indirect measurement of subtle energy in the body is possible through certain physiological correlates that are emerging.

Instruments to measure acupuncture activity and Kirlian photography (electrical discharge photography) are the two main contenders for subtle energy monitoring.

Acupuncture instruments are based on the observation that acupuncture points have special electrical characteristics; the points have lower resistance to electrical current flow as compared to the surrounding tissues. As each meridian is associated with one or more organs inside the body, the electrical activity of the acupoint seems to be related to the organ function.

In the second kind of instrument, based on Kirlian photography, a high voltage, low current is applied to the finger pads. The colourful discharge that is observed is analyzed in a computer and is related to organ function.

Sophisticated instruments are presently available based on these principles. These instruments are undergoing many trials and clinical evaluation, so that their use can become acceptable in medical diagnostics and therapy.

Why Are Men Less Likely Than Women To Seek Medical Care

According to statistics, men can expect to live approximately five years less than women, and men are more likely to die from as an accidental injury or suicide.

Physiological variations do not explain these differences between men and women. Two possible explanations are, firstly, that men are more resistant seek medical advice and secondly, they are less inclined, to be honest about there symptoms.

A cultural myth exists around manhood that states that men need to be brave, self-reliant and tough. This myth is typified in the phrase. “be a man”. Boys learn from a young age that if they do not behave in this masculine manner, they will not be seen as real men.

There have been many scientific studies linking men’s health to masculinity.

study published in 2014 in the Journal of Health Psychology found that men who embrace the mythical cultural script regarding masculinity, and believe they must be tough to be admired, were less likely to seek medical care compared to those men who did not uphold these tenets.

From the same study, men upholding these creeds about masculinity and portraying them in their lives were less inclined to seek preventative medical advice. Furthermore, they were more prone to delay seeking medical intervention after experiencing injury or illness. The study observed that men’s reluctance to seek medical care was associated with the dogma of masculinity.

What occurs when men do seek medical care?

In a 2015 study, researchers found that men who think they should be tough favour male doctors. The researchers observed that part of the reason men favoured male doctors was because the men believed male doctors are more skilled than female doctors.

Does choosing a male doctor effect men’s health negatively because men might disclose their symptoms differently to male and female doctors?

In 2015 study, researchers sought to investigate how the gender of a doctor might influence the communication between a doctor and patient.

First, the researchers asked the men to state how frequently they experienced some common health symptoms. Secondly, they asked the men how uncomfortable it would be to divulge these symptoms to another person From this study, the researchers took the five most common embarrassing symptoms and designed another study to investigate whether the men would reveal these symptoms differently to female compared to male doctors.

The researchers asked the men about beliefs regarding masculinity and the regularity with which they experienced the five embarrassing symptoms. They then took the men into a doctor’s office and asked them, again, to divulge their symptoms to a female or male medical student.

Results of the study showed that the men who upheld the idea of masculinity were more honest with females compared to males. When the men spoke to a male doctor, the men supporting masculinity expectations were less forthcoming. When the men talked to a female medical student, the men were less revealing about their symptoms, but to a lesser degree.

How does this matter?

Men who have masculinity views tend to delay preventative health measures and, when they do visit the doctor, they favour male doctors despite feeling more relaxed with females.

The avoidance of medical care and poor doctor-patient communication could have a huge impact on the health of men. Men who are not honest about symptoms are less likely to receive adequate treatment. If men do not seek preventive measures such as regular check-ups with their doctor, they may miss early signs of serious health problems.

The conclusions of this study highlight the value of picking a doctor with whom patients feel relaxed, regardless of gender (doctor or patient). It is also imperative to help men to be honest with their doctor.

It is crucial that men should feel a doctor’s office is safe and non-judgmental. If a man is concerned that a particular doctor may see them as less of a man after they divulge a health issue, then that doctor is probably not the right doctor for them.

Men and women go to doctors to take care of their bodies so we should broadcast that as a strength and not frailty. Overlooking symptoms and dodging the doctor will usually result in an adverse outcome.


This article is not intended to provide medical advice, diagnosis or treatment.

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Nourishing Ourselves And Creating Boundaries To Reduce Stress - Ottawa Holistic

Nourishing Ourselves And Creating Boundaries To Reduce Stress

Chronic stress and anxiety are a reality with most of my clients.

I love my job because I learn so much from people, and something I see over and over again is how willing so many of us are to sacrifice our own time and energy to give to others.

Despite all the negative information we receive on a daily basis about the state of humanity, in my experience, people are innately good and want to help others. Commendable yes, but this can also be very draining if we don’t also practice self-nourishment.

Giving our time and energy to loved ones and others are part of what being human is all about. It makes others feel good, and it makes us feel good to have a positive impact on the lives of others. But balancing how much we give away with how much we give to ourselves, and how much we are willing to receive from others, is very important.

We can only give what we have, right? If we are tapped, what we offer is of a different quality than what we provide when we are feeling full and charged and nurtured. And so often we all keep giving even when we are exhausted and approaching burn out.

Why is it so hard for us to say “no, I can’t right now, I need to take time for myself and recharge.”?

Being hard on ourselves

What has been so fascinating for me to witness when we dive deep into the body-mind to access the tissues that are holding the stress and associated emotions, is that at the root of these tendencies are all these feelings of self-criticism, self-doubt, and self-judgement.

From the client’s experience, these emotions are often unexpected but not necessarily a surprise; we are not consciously acknowledging how hard we are on ourselves. But when the conversation arises, the feelings hit us hard because we know it’s something we have been ignoring and pushing aside, and it resonates deeply.

In reality, a portion of our stress, and the excessive demands we continuously feel, sometimes most of it, is coming from within, and that we have not been exercising our right to personal boundaries!

And so begins the dialogue of how we free ourselves from these inflated expectations of ourselves, and we can start to connect to what it is we need to feel fulfilled and valued in our lives.

Nourishing ourselves for a change

Nourishing the soul is a practice. It requires reflection and awareness, and the strength to make conscious decisions every day to honour and love yourself, to set boundaries and to adopt a slower pace. Connect with what nourishes you. Connect with Nature. Choosing to heal and nurture over working on the to-do list.

Starting small is vital when adopting new lifestyle practices that you start. Make mistakes, forgive the unsuccessful changes, move on from the judgement and criticism. Remember that the voice we hear most frequently is our own, so making it a kind voice is a very genuine and essential piece.

Keys to successful change

In my personal experience, there have been a few key habits that have helped me make real and positive changes.

Firstly, the CranioSacral work I’ve done with a few different therapists has very much helped me to understand my inner diversity better, helping to untangle the truth behind what drives my actions. Also involved in this has been the process of letting go of a ton of personal emotional baggage, leaving way more space for new ideas and better habits.

Secondly, listening to guided meditations on a daily basis has, over time, filled my brain with much more positive language, effectively changing how my mind talks to itself. I cannot emphasise the effectiveness of this practice. It is one that takes time and regular practice, but one that has been well worth the time investment.

And thirdly would be the process of consciously selecting who I spend time with and to whom I give my energy. This process has probably been the hardest, but again, the benefits of this practice are undeniable.

Paying attention to how I feel before and after interactions with friends, colleagues, lovers, acquaintances, and even clients have been my most useful tool for developing loving kindness towards myself. This is the active practice of establishing boundaries, and it takes a lot of practice and sometimes can feel very selfish.

But the better I’ve gotten at this, the better friend, partner, lover, parent, and therapist I have become. And since there is no end point, no peak, no finish line (aside from death I suppose) I’m looking forward to the continued practice, the continued learning, and the increased ability to be kind to both myself and others.


This article is not intended to provide medical advice, diagnosis or treatment.

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Somatic Movement for Daily Living - Ottawa Holistic Wellness

Somatic Movement for Daily Living

The capacity to move is a vital aspect of our lives, and we move our body every day.  We walk to our job, run to the bus, work at our desk, stand in lines, workout at the gym, do yoga and play sports.  However, many people don’t understand the mechanics of movement and believe they have to work hard to develop greater mobility or flexibility (i.e., no pain, no gain).   This belief is not the case.  The practice of Somatic movement can help alleviate this misunderstanding as well as correct misaligned muscle tissue. 

With all the stress in our lives, we often forget how to restore the body back to a stress-free state, one in which the muscles are relaxed and soft, rather than being tight and rigid.  Somatics not only relax muscles and reduce muscle pain, but the exercises also soften and soothe the nervous system.  This is a distinct and essential benefit. Added with legal supplements, these exercises become the perfect fit in your somatic schedule.

Somatic movement is useful for everyone: from the physically active to those who are more sedentary.  It prepares the body for activities like walking, running, hiking or playing sports (tennis, basketball, soccer etc.) by lengthening muscle tissue.  For those who spend more time sitting, Somatic movement develops greater flexibility in the hips, back, trunk and shoulders.  It also reduces the debilitating effects of back, neck and shoulder pain.

All Somatic exercises are practised slowly, actively and without force. So, even if you are using mobilty aids like a quad cane to walk around, this can work for you. Because they are slow and deliberate, they are healing and restorative.  The intent of moving slowly and actively allow the student to feel how a muscle contract and relaxes, as well as recognising other muscles that also contract to assist that specific muscle.

Practising Somatic movement, people gain greater sensory motor awareness and body intelligence.  With increased awareness, people learn to use the muscles in their trunk and rib cage more effectively so that when they sit, stand or walk their posture is more aligned.  Just as important, they realise when their muscles are out of alignment and know what to do to correct in this imbalance.  This is the value of body intelligence.

The process of ageing can be either an adaptive or maladaptive process.  It is often a matter of perspective and our awareness.  We learn how to be in the body through our experience, and a Somatic practice can teach anyone to be in their body in a functionally healthier way.

Benefits of Somatic Movement:

  • Feeling more relaxed and improved posture
  • Reduced pain and tension in the body (back, shoulder, hip and neck)
  • Heightened sensory awareness in the body & greater mental clarity


This article is not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Let us know in the comments below.

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An Herbal Oxymoron - Anti-inflammatory - Ottawa Holistic Wellness

An Herbal Oxymoron – Anti-inflammatory

Most people know movement is an important part of any health regime. Unfortunately, many people stop moving when it becomes painful. Most pain intensified by movement occurs after an injury and ongoing when inflammation. So let’s explore a few ways herbal medicine can resolve inflammation by looking at herbal medicine helped heal a broken ankle.

If you hang out with herbalist long enough, you will hear someone say, if you have broken leg go to emergency, not the herbalist. Yet, last month I helped someone heal up a broken ankle after she went to emergency, and they could not do anything for her. At dire times like these, it becomes imperative that one stay updated on their medical insurance, or at least produce their insurance claim when required. It can almost be inevitable for anyone to fall to a victim to such circumstances, and hence, companies like Medicare Supplement Open Enrollment OR Medigap Open Enrollment understand the importance of the issue and step forward to provide you with the benefits that come along with the insurance. 

There were several concerns with the ankle.

    1. Swelling and bruising that was not going away
    1. Pain
  1. A small bone in the ankle was not healing

The first herb in the formula

Comfrey: A Demulcent Containing Allantion

Comfrey contains a phytochemical called allantion. Allantoin enhances the healing of wounds, tears and breaks in connective tissue. I have used it to help heal tendons, ligaments, bones and skin tears.

During inflammation’s final phase the body makes what is called granulation tissue. Granulation tissue is what knits the wound back together. Allantoin increases the body’s ability to make this unique healing tissue, the final resolution of inflammation.

Please note the safest way to take comfrey.

If you are taking comfrey internally, make a tea with leaves.

If you are applying it topically, use an infused oil of the root.

The second herb in the formula

St John’s Wort – A Nervine with Anti-oxidants and Liver and Nerve Support

St John’s Wort is a complicated herb. What one of the reason inflammation can linger is the debris (toxins) created by the wound, and the healing is not removed promptly. One reason is, the liver is overwhelmed by work! St John’s Wort helps flush toxins from the liver. An efficient liver is essential for good health and healing.

St John’s Wort also contains high levels of flavonoids. Let’s explore quercetin, a flavonoid that is found in St John’s Wort. Quercetin is an anti-oxidant. The inflammatory process creates considerable debris made up bits of dead cells formed during the healing of the wound. Some of this debris are loose oxygen molecules. Oxygen is a very combustible molecule. Think of the flame in a circle on an oxygen tank. In our body, loose oxygen molecules are also explosive. They cause small explosions that damage cell membranes resulting in more inflammation. Taking herbs, like St John’s Wort limits the damage loose oxygen molecules can create and shortens the period of pain and inflammation.

Part of the pain experienced during inflammation is caused by damage to the tips of nerves. St John’s Wort is famous for healing damaged nerve tissue. In this way, the pain is resolved not by shutting down the inflammatory process but by healing the damage that causes it in the first place.

The third herb in the formula

Yarrow – The Healer’s Herb

If a wound, break of inflammation will not heal, think of yarrow. Remember part of the inflammatory process is cleaning up the debris from the injury. Yarrow excels at this. I have seen yarrow clean up 10-year-old bruising. “It just never healed properly,” she said and was amazed at what taking yarrow for three weeks did. Yarrow brings completion to the inflammatory process.

Also like St John’s Wort, yarrow is high in flavonoids and limits the inflammatory activity of free radicles.

The fourth herb in the formula

Poplar – For the Pain

There are many different analgesic herbs. Poplar like so many other herbs, willow, birch, meadowsweet, is high in salicin. It was from salicin that the first NSAID drug aspirin was made. But in that case, salicin was turned into salicylic acid and then into the over the counter painkiller. In a plant, salicin does not become salicylic acid, the analgesic, until it is absorbed through the gut and into the bloodstream. Once in the blood, it becomes salicylic acid. Interestingly, while moderating the experience of pain at the site of inflammation, it does not like NSAID stop the completion of the inflammation process nor carry the harmful side effects. It is however very bitter medicine, so prepare your palate.   

Final Words

These for plants relieved the swelling and bruising, eased the pain and healed up the bone. They supported the efforts the body made to heal. They did not stop the inflammation; they brought it to resolution.


This article is not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Let us know in the comments below.

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Physical Activity Beneficial for all Cancer Patients - Ottawa Holistic Wellness

Physical Activity Beneficial for all Cancer Patients

People who are physically active before and after a cancer diagnosis are 40% more likely to survive when compared to their sedentary (little to no exercise) counterparts.

A recent study from April 2018 found that exercise holds a benefit for all types of cancer. The researchers looked at pre- and post-diagnosis physical activity in over 5000 cancer patients who received their diagnoses between 2003-2016. There were more women than men in the study, and the average age was around 60 years old.

According to the authors of the study, the most significant increase in survival was observed in people who exercised 3 to 4 days per week both before and after diagnosis. Interestingly, people who chose to exercise every day did not fare much better, a boon to the weekend warriors among us!

Interestingly, people who were sedentary ten years before their diagnosis but who decided to become more active after their diagnosis had a 25% increased chance of survival when compared to people who remained inactive after diagnosis.

As the authors stated, “The message is that it’s never too late to start exercising”.

Exercise can help people improve strength, heart and lung function, and overall quality of life.

So what is stopping you from exercising? It’s probably a complicated answer, and that’s okay. Exercise should be fun, and something that you can fit into your schedule without adding a high burden of stress. Even something simple like daily walks and stretching can be beneficial for the most sedentary among us.

If injuries are preventing you from meeting your exercise goals, perhaps it’s time for a tune-up with your chiropractor or osteopath. If the issue is due to your mood, maybe it’s time to find ways to address your mental health through diet, lifestyle, and therapy.

Our bodies were made to move, so ensuring that you are taking care of your body’s needs will go a long way to improve your energy levels, stress resilience, and exercise capacity!


This article is not intended to provide medical advice, diagnosis or treatment.

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Exploring Expressive Movement through Ecstatic Dance - Ottawa Holistic Wellness

Exploring Expressive Movement through Ecstatic Dance

For as long as I can remember, I have longed to spend more time dancing.

My mother loves to tell the story of how much she would look forward to Sunday mornings when I was a baby. She could turn on the Gospel channel plop me down, where I was happy as a clam for a good hour or so, bopping away to the upbeat hymns, swaying with the same movement I saw on the screen, while she would sip her coffee, read and take it easy.

Having been raised in white middle-class Canadian society, dance, and expression through movement, in general, has not played any significant role in my cultural experience. I took some dance classes as a kid, but they were very structured and performance-based. I was a shy kid, and eventually, I asked if I could stop, since the classes caused more anxiety than they were worth.

I remember how excited I was when I would get new records and cassettes. I would play them over and over again, jumping up and down on my bed and dancing for hours, by myself or with friends.

At an early age I became fascinated with a Baptist church we used to walk by when visiting friends. Having been raised in a secular household, I had no concept of religious beliefs and practices until I was much older. But this church sounded like THE PLACE TO BE on the weekends. I was curious, fascinated, and so very drawn to the concept of getting together with other people in the community and singing and dancing.

Like many young girls of my generation, I was pretty in love with the movie ‘Dirty Dancing.’ I longed to belong to a group of cool people who would get together to dance and express themselves with movement and style. I could relate to the fact that they had to do it in their “off” time, having to portray a much less colourful version of themselves to be accepted by their families, co-workers and employers. 

When I hit the bar scene as a young adult, for a short while my love for dancing was more adequately satisfied. But eventually the “pick-up” scene, late nights, and copious amounts of alcohol no longer suited my lifestyle. Not to mention dancing at the local clubs always seemed to be more about showing off, or being seen, than about movement and expression. And ever since, I have been at a loss for places to go out dancing that doesn’t involve getting hit on, drinking, and late evenings (maybe I’m lame, I don’t know…).

But what I do know is that I still CRAVE dancing!

My body wants to move!

Sometimes I wonder if there is a very voluptuous latino woman trapped inside this tall skinny white girl; a woman who was born knowing how to move her body, who is entirely at ease with giving in to the impulses the music asks of her, with confidence. Here I am trapped in a culture that Just Doesn’t Dance.

It’s a little stifling. It’s unlikely that there is a latino lady trapped inside of me, but I find it interesting that it is the imagery my psyche has conjured up. I have no examples of my own family, anyone from my earliest experiences of community, or white people in general, dancing for the pure joy of it! So I’ve looked to other cultures, cultures that use dance and expressive movement so much more than the one I was raised in and longed to be a part of a community that feels more comfortable with the body and it’s role in expression.

Earlier this year I was down in Peru on an intensive retreat. During the retreat, movement was introduced to us as a way to work through, and MOVE, a lot of the emotions and experiences that were coming up for us. In fact, many of us were experiencing a lot of physical discomforts, which was likely due to all the emotional work that we were doing.

Emotions take up space, just like anything else. And as we delved into ourselves, from deep in our being, we were suddenly much more aware of the physical space that our emotions, memories, traumas, and stress, were taking up.

Yoga was a daily activity, as was spending time in nature and swimming in the jungle river. These were immensely helpful, but there was nothing about them that especially came from within our body. And then one day, one of the facilitators announced there would be Ecstatic Dance in the Maloka (ceremonial hut) that afternoon. It was not mandatory, and I was wiped, but I do love to dance…

So, I dragged my butt over to the Maloka where our guide, Mel, explained a little about what Ecstatic Dance was. The point was straightforward; to connect with our bodies, and to allow ourselves to respond to the music in any way we feel. She had compiled a playlist that reflected the elements; earth, water, fire, air and ether. As she explained, each element posses a specific type of energy, a kind of energy that every one of us has a connection with, as we are amazing, beautiful beings of this earth and universe.

For example, earth energy tends to be somewhat heavy, dark, and slow,  whereas fire energy would be in direct contrast to that; fast, hot, and jumpy. Using the music, our breath, and intuition, we were invited to connect with the music and let it move us.

All of us had been through quite a bit together at this point in the retreat, so it was a great place to be introduced to this, as worrying about what we looked like was just no longer an issue. Mel suggested we close our eyes if we feel ourselves getting anxious about what others are thinking. “Dance like no one is watching.” I think we have all heard that before…

Many of us lay down on the floor as she started the music. The low grumblings and heavy bass began to pull at me. I tried not to think about anyone. I closed my eyes and dropped into my body to start connecting to the ebb and flow of my breath. The music was heavy, and as I let it into my being, I could feel myself be heavy with it.

I started to wonder what it felt like to be dirt or to live in the soil. What would it be like to be so close to minerals all the time? What would it be like to be beneath all the action happening above and to feel it move the ground? What would it sound like? What temperature would it be? I started feeling the urge to roll around on the Maloka floor.

And then the most amazing thing happened; I started to roll around on the floor! I didn’t care what I looked like. I imagined that everyone was feeling more or less the same level of self-consciousness that I was and that they likely weren’t giving me, or what I was doing much thought. I decided to do myself a favour, and block out any negative or self-conscious mental talk. The goal was to be in my body and to give my mind a break.

So I was rolling around on the floor. It felt amazing. It was so silly and was what I felt like doing, and it was the best!

I instantly connected to my little girl, my five-year-old daughter who often dances without thought or worry, who blurts out visceral expression, be it yelling incoherent verbal speech, dance moves, or just falling on the floor for no apparent reason.

And I connected to my childhood self that used to do that too.

The pace started to pick up, and my movements got faster. Parts of my body started leaving the floor and reaching for the sky. Soon I was on my feet, and I was moving, a lot. Every part of my body that I became conscious of, I would connect with it and explore what moving it would feel like. Did it like rotation? Contraction? Dangling? What was it that made my parts, my body FEEL good.

Eventually, there was a lot of jumping, and the whole Maloka floor was bouncing and vibrating with everyone’s movement. The energy quickly increased, and Linda let loose and screamed out in Joy. Several others (including myself) followed suit. We were hooting and hollering and screaming and grumbling.

This was AMAZING!

After an hour or so the music started to slow down again. Everyone began moving closer to the floor, feeling a pullback towards the ground, connecting to the rock and mineral energy of the earth, and the gravitational pull from our planet’s core. At last, we were all still, laying on the floor once again, covered in sweat, happy as clams. I couldn’t believe how energised I felt. I had been EXHAUSTED before we had started. But the dance had shifted it all. I had pushed it all out of my body, having moved my body from my inner self, and had left it all on the dance floor. I felt so much lighter, and I couldn’t stop smiling.

It turns out there is a small Ecstatic Dance community in Ottawa. They meet 2-3 times a month, with rotating DJ’s. The drop-ins are affordable, and the crowd is very welcoming and non-judgemental. The dancers are diverse, young and old, tall and small, round and ruler like, a representation of all shapes, sizes and genders. There is no pressure to socialise, and chit-chat on the dance floor is discouraged, yet auditory expression is encouraged.

There is a woman I see there often, who about halfway through the set, starts to bubble up with laughter. She laughs and dances and dances and laughs. She’s my favourite. I try to dance close to her, as her energy and joy are utterly infectious. I often find myself giggling along with her. I always love being reminded that it is not only ‘negative’ emotions or energy that take up space in our tissues. It is all emotion, as really, they are just all the same emotion at different places on a single spectrum. It is all one. She reminds me of this every time.

Slowly as I’m attending more and more evenings, I’ve started talking with some of the other dancers before or after the dance. They are an amiable, lovely bunch. But generally, I go there to dance. These nights have the power to change your day, even your week. Bust out some gymnastic moves, roar like a lion, bring your bongo drum, or bop around like your at the club. The only rules are that you must exercise respect for others and their space.

Other than that, you are free as a bird!

There’s a lot of reasons why dance is good for us. The more I work with people, with my clients, there is just no longer any place for me to deny how linked our body’s are with our psyche, and even our environment. A release of emotion, both positive and negative sentiment, will often follow a discharge in the tissue, and vice versa. Our feelings, our stress’, they take up space, and not just in our minds.

Physical restrictions and tensions pull at the psyche too, affecting our moods, temperament, and patience. In the same way, a river needs space to flow, or it will bubble over the edge, our body/minds need the same. Or if there is no place to boil over, the water will sit there and become a stagnant and stinky pool. We are not much different.

With too much stillness our bodies will begin to cause us discomfort and disease because we need movement to maintain proper function, nourishment and oxygen. In Movement, there will be space, growth, evolution and a place to return to our natural state, that of Joy and Love.


This article is not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Let us know in the comments below.

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By submitting this form, you are consenting to receive marketing emails from: Ottawa Holistic Wellness, 356 MacLaren Street, Ottawa, ON, K2P 0M6, https://www.ottawaholisticwellness.ca. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

4 Best Supplements To Alleviate Seasonal Allergy Symptoms - Ottawa Holistic Wellness

4 Best Supplements To Alleviate Seasonal Allergy Symptoms

As a child, I suffered from terrible allergy symptoms. My mother did not know about supplements that may alleviate seasonal allergy symptoms, can find the best supplements for men over 50, women and children for allergy symptoms in Holistic Wellness. Instead, she would take me to the doctor who wrote out various prescriptions to mask my multiple symptoms.

Common Seasonal Allergy Symptoms

Common seasonal allergy symptoms include:

  • Congestion.
  • Post-nasal drip.
  • Excess mucus production.
  • Sneezing.
  • A runny nose.
  • Itchy, watery eyes.
  • Scratchy throat.
  • Tickle/irritation in the ears.
  • Wheezing

Supplements To Alleviate Seasonal Allergy Symptoms

Back in the 1970’s, when I was a child with allergies, natural remedies and supplements were available – check out instahard reviews – but a minority of people knew about them, and they received minimal scientific scrutiny. No one knew the Difference Between Digestion, Synthesis, And Metabolism. Thankfully, things are beginning to change, and researchers are showing that supplements work. The following is a list of the four best supplements demonstrated through high-level scientific research to alleviate seasonal allergy symptoms.

1. Probiotics

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of these as germs that cause diseases. But your body is full of bacteria, both good and bad. Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

A placebo-controlled, double-blinded, and randomised study demonstrated that a probiotic containing a Bifidobacteria longum bacteria was able of significantly improving Allergic Rhinitis symptoms and Quality of Life in children with pollen-induced AR and intermittent asthma.

A randomised, double-blind, placebo-controlled clinical trial results suggest that Lactobacillus acidophilus can alleviate the symptoms of perennial allergic rhinitis

I recommend trying Probiotic Supreme DF™ which contains both Bifidobacteria longum and Lactobacillus acidophilus.

2. Black Cumin (N.sativa)

Nigella sativa (black caraway, also known as black cumin, nigella, and kalonji) is an annual flowering plant in the family Ranunculaceae, native to south and southwest Asia.

A double-blind clinical trial showed that N. sativa could reduce the presence of the nasal mucosal congestion, nasal itching, runny nose, sneezing attacks, turbinate hypertrophy, and mucosal pallor.

I recommend trying Life Extension Black Cumin Seed Oil.

3. Curcumin

Curcumin is a bright yellow chemical produced by some plants. It is the principal curcuminoid of turmeric (Curcuma longa), a member of the ginger family, Zingiberaceae.

A randomised double-blind study showed that curcumin alleviated nasal symptoms (sneezing and rhinorrhea) and nasal congestion through reduction of nasal airflow resistance.

I recommend Curcum-Evail™ by Designs for Health.

4. Tinospora cordifolia

Tinospora cordifolia, which is known by the common names heart-leaved moonseed, Guduchi and giloy, is a herbaceous vine of the family Menispermaceae indigenous to the tropical areas of India,

In a randomised double-blind placebo-controlled study, Tinospora cordifolia significantly decreased all symptoms of allergic rhinitis.

I recommend HistaEze™ by Designs for Health that contains Tinospora cordifolia.


This article is not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Let us know in the comments below.

Like what you’ve read? Sign up for FREE updates delivered to your inbox.

By submitting this form, you are consenting to receive marketing emails from: Ottawa Holistic Wellness, 356 MacLaren Street, Ottawa, ON, K2P 0M6, https://www.ottawaholisticwellness.ca. You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact