Anxiety and Depression – Getting Stuck in our Thoughts
Sofia Lopoukhine, Ottawa Mental Health Counsellor, talks about changing the way we think and coming back to the present can help anxiety and depression.
A New Year and a New You or Just More of You
Sofia Loupkhine, Ottawa Counsellor, talks about rather than trying to be a new person, how would you feel about bringing more of you into the new year?
Noticing and Savouring the Positive to Help You Get Through Winter
Sofia Loupkhine, Ottawa Counsellor, talks about a simple bu effective strategy for helping you get through the Ottawa winter.
Chronic Pain, its complexity and the benefits of psychotherapy
Sofia Lopoukhine, Ottawa Counsellor, talks about chronic pain and the benefits of psychotherapy.