Nourishing Ourselves And Creating Boundaries To Reduce Stress
Erica Sainsbury, Cranioscaral therapist and RMT, explains how nourishing our selves emotionally and learning to create boundaries can help reduce stress.
Exploring Expressive Movement through Ecstatic Dance
Erica Sainsbury, Ottawa Craniosacral Therapist and RMT, shares her personal experience with Ecstatic Dance.
Anxiety and Depression: How Craniosacral Therapy and Massage Can Help
Erica Sainsbury, Ottawa Craniosacral Therapist, talks about craniosacral therapy and how it can help with anxiety and depression.
Sports performance – How Cupping Massage can help young athletes
Erica Sainsbury, Ottawa Cranioscaral Therapist and Registered Massage Therapist, explains how cupping can help enhance sports performance in young athletes.