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6 Things That May Impact ADHD - Ottawa Holistic Wellness

6 THINGS THAT MAY IMPACT ADHD

Attention deficit hyperactivity disorder or (ADHD) signs include inattention, hyperactivity and acting impulsively. The condition affects 5.3% of people under-18-year-olds, and two-thirds of those diagnosed continue to endure symptoms as adults. (1) About 6 percent of American adults report ADHD symptoms.

The conventional approach for treating ADHD is to prescribe stimulant type medications such as Ritalin. These medications in the short term help to contain symptoms and have also been shown to reduce the risk of road traffic accidents and suicide in teenagers (2)

The long-term benefits and side-effects of medication, however, are in question. In a 2017 study that followed more than 500 children with ADHD into adulthood, continued use of drugs was associated with repressed adult height but not with lessened symptoms of ADHD. (3) An earlier 2016 study found that children who take medication for ADHD (ADHD) show decreased bone density. (4)

Medications have their place in controlling acute symptoms of ADHD; however, they in no way tackle the underlying root cause of the condition.

So what is the root cause of ADHD?

Like any other complex condition, the cause of ADHD is multifactorial. I see this every day in my practice, and it reflected in the most recent scientific research.

If you or one of your children have ADHD below is a summary of ways researchers have found to be helpful in the prevention and treatment of ADHD.

Exercise is Medicine

Exercise can help adults better cope with ADHD symptoms. A 2016 study published by researchers at the University of Georgia found that after a single bout of exercise subjects had fewer feelings of confusion and more motivation to carry out tasks. (5)

An earlier study published in 2005 found that strenuous exercise can significantly improve problem behaviours such as restlessness, impulsivity and hyperactivity. (6)

Food is Information and Medicine

The food we eat is information for our genes. We all have genes that predispose us to develop certain conditions. If we eat food that is seen as unhealthy by our bodies, then this is going to trigger our genes.

A 2010 study published by researchers in Australia found an association between a “Western-style diet” and ADHD in teenagers. (7)

On the flip side eating a healthy diet can turn off our genes.

In a 2017 study published by researchers at the University of Barcelona children eating a “Mediterranean-style” diet were less likely to be diagnosed with ADHD.

A Mediterranean diet is high in omega three fats. In a 2014 study published by researchers at the Unversity of Gothenberg found omega three supplements can help children and adolescents who have ADHD. (8)

Mindfulness

Mindfulness is about being present. Many children and teenagers and even adults appear to be permanently connected to technology. Recent research has highlighted both the negative effects of technology and the benefits of reducing screen time for people with ADHD.

In a 2016 study published by the University of Bergen, researchers found that young men are at risk of being addicted to video games. The addiction appears to indicate an escape from ADHD. (9)

In a 2016 study published by the University of America, researchers found that adolescents with ADHD follow a less healthy lifestyle than teens without ADHD. The researchers suggested that ADHD teens may profit from improving lifestyle choices such as increasing water consumption, decreasing screen time and getting at least one hour of physical activity per day. (10)

Nature is Medicine

Spending time in nature can make anyone feel better, and this is also true for people with ADHD.

A 2011 study published by researchers at the University of Illinois of more than 400 children diagnosed with ADHD found a link between the children’s routine play environment and the severity of their symptoms. The researchers observed that those children who regularly play in outdoor settings with lots of grass and trees have milder ADHD symptoms than those who play indoors or in built outdoor environments. (11)

Environmental Triggers

Exposure to toxic chemicals has been linked with ADHD in children.

In a 2015 study published by Cincinnati Children’s Hospital Medical Center researchers found an association between a commonly used household pesticide with ADHD in children and young teens. The association was stronger in boys than in girls. (12)

In a 2010 study published by the Association for Psychological Science researchers found an association between lead exposure and ADHD in children. (13)

Emotional Trauma

Past emotional trauma just like environmental triggers has been linked with ADHD.

In a 2016 study researchers found children who experience family and environmental stressors, and traumatic experiences, such as poverty, mental illness and exposure to violence, are more likely to be diagnosed with ADHD. (14)

Conclusion

Although this summary of recent research looking at the causes and treatment of ADHD is not exhaustive, it does highlight some different and exciting possibilities over and above medication. Unlike medicines, these approaches have zero side effects and are more concerned with treating the root cause of the condition.

Disclaimer

This article is not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Does your child have ADHD? What have you tried to help their symptoms? Let us know in the comments below.

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Treatment Options for Fatigue - Ottawa Holistic Wellness

Treatment Options for Fatigue

There are many reasons why we experience fatigue.

A physiological issue may cause fatigue such as impaired thyroid function, lack of nutrition, hormone imbalance, lack of sleep, chronic pain or allergies among others. Emotional stresses and past traumas can also trigger fatigue.

A physiological issue may cause fatigue such as impaired thyroid function, lack of nutrition, hormone imbalance, lack of sleep, chronic pain or allergies among others. Emotional stresses and past traumas can also trigger fatigue.

Whether the reason is physiological or psychological, we can all benefit from some help to identify and resolve the underlying issues.

Physiological Issues

The first step might be to investigate any physiological issues.

Family doctors and Western medicine. Your family physician can order various tests to rule out certain diseases and to identify nutritional deficiencies such as Vit D or B12 deficiency and anaemia (low iron). They also have access to pharmaceuticals which can address symptoms and bring relief. They are not always able to get to the cause of your fatigue but can help to alleviate it.

Naturopathic or Functional Medicine. These doctors work with your family doctor. They look deeper, at root causes of ill health, and address issues such as lifestyle, diet, hormone imbalance, insomnia, allergies, celiac disease and digestive health. They use natural healing methods including diet, nutrition, lifestyle modification, acupuncture, homeopathy and herbal remedies.

Emotional reasons for fatigue

Once physiological causes have been dealt with or ruled out, you may wish to consider psychological causes for your fatigue. Whether it is from past traumas, genetic memories from previous generations or current stresses in your life, we all need some help to release these.
Some modalities to consider are as follows:

Counselling and psychotherapy can approach these emotions from the conscious mind. Make sure to choose someone that you are completely comfortable with, and has suitably experience in your type of issue.

Hypnotherapy works with your subconscious mind. During a session, you collaborate to access the subconscious, let go of the restrictions and limitations provided by the conscious mind, and bring about the release and shift of those trapped emotions. The majority of people will remain aware of their surroundings to some degree.

CranioSacral therapy accesses these traumas and emotions from the body level. A good CS therapist will sense the shock and trauma resonating in your body even after your conscious mind thinks it has been resolved. They work extremely gently, facilitating the release of these emotions and bringing the body back into balance.

Reiki, Chakra balancing and energy healing all work with your body’s energy to rebalance, release trapped emotions, bring calm and profound relaxation. During a healing session the body enters a parasympathetic state, also called the rest and digest state, which is responsible for long-term health, improved digestion, conservation of energy, and maintenance of a healthy balance in your body’s systems

Physical Treatments

Misalignment and imbalance in your body will upset the correct functioning of many of the body’s systems.

Chiropractic, Massage and Osteopathy all work with the physical body including the muscles, ligaments, spine, joints and organs, releasing these tensions and bringing balance to your structure. Working on your physical body will allow your body to work in the most optimal way and healing to take place.

These therapies also address physical pain. Relief from chronic pain can go a long way towards improving energy levels.

Acupuncture is one modality that can help both physiological and emotional issues. It is an ancient method that rebalances the body, allowing the correct function of all your body’s symptoms and healing to take place. It can be used initially for symptom relief and longer term to bring lasting healing.

Want to know what’s best for you? Book for a free, no obligation introductory health coach session to discuss your needs.

Disclaimer

This article in not intended to provide medical advice, diagnosis or treatment.

Now I would like to hear from you. Do you suffer from Fatigue? What have you tried to help your symptoms? Let us know in the comments below.

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By submitting this form, you are granting: Ottawa Holistic Wellness, 356 MacLaren Street, Ottawa, ON, K2P 0M6, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy (http://constantcontact.com/legal/privacy-statement) for details.) Emails are serviced by Constant Contact.