Date(s) - 16/11/2017
7:00 pm - 8:30 pm
Ottawa Holistic Wellness Centre
Come discover calm and explore meditation for developing a peaceful mind and heart. During the workshop, you will learn basic meditation techniques. Abrah Arneson will offer you guidance on how to set up a daily meditation practice and some of the pitfalls to avoid. There will be time to ask your questions about meditation.